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Love Yourself , Heal Yourelf is a platform to encourage women to love themselves into total wellness through daily acts of radical self care.

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Healing benefits of solitude

Hello, Hello, Hello,  Welcome everybody to episode 1 on the Love Yourself, Heal Yourself, Podcast. I am your host Marilyn Latham, I am a health and Well enthusiast, A certified reiki Practitioner, and Mindfulness meditation coach  and I am super excited about todays episode because we are going to be talking about one of my favorite subjects……. I am talking about the intentional practice of solitude! Why solitude? Because…. no matter where you are on your journey, solitude should always be one the  ingredients. And if you are at the beginning of your healing or spiritual journey it and not quite sure where to start It should be THE MAIN INGREDIENT. So really quickly I am going to run down  5 benefits of solitude 1 Improves your intuition by silencing outside noise 2 Relaxes the nervous system by disconnecting from external stimulation 3 Cultivates the practice of Self-Love as you learn to be comfortable being alone and learning to enjoy your own company 4. Allows tim
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Energy Healing

Energy healing seems mysterious. The word energy can be used to describe so many things and for good reason, "Everything is Energy, Energy is Everything". We are energy, our thoughts are energy, our words, actions attitudes and most importantly our core beliefs are energy. Every experience we experience leaves an energetic footprint in our chakras. Past physical and emotional  traumas are among the most difficult types of energy to overcome. It is our most profound and most lived events that create our belief systems, some that serve and support us and some that do not. For instance, perhaps as a child you were often overlooked because of your size and never picked on the playground for sporting activities. The emotional effect of this caused you to believe "I'm not good enough".  This belief became a part of your subconscious and overtime this negative belief, negative thought, negative form of energy attracted more events to corroborate this core belief. Addit
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