Hello, Hello, Hello, Welcome everybody to episode 1 on the Love Yourself, Heal Yourself, Podcast. I am your host Marilyn Latham, I am a health and Well enthusiast, A certified reiki Practitioner, and Mindfulness meditation coach and I am super excited about todays episode because we are going to be talking about one of my favorite subjects……. I am talking about the intentional practice of solitude! Why solitude? Because…. no matter where you are on your journey, solitude should always be one the ingredients. And if you are at the beginning of your healing or spiritual journey it and not quite sure where to start It should be THE MAIN INGREDIENT. So really quickly I am going to run down 5 benefits of solitude 1 Improves your intuition by silencing outside noise 2 Relaxes the nervous system by disconnecting from external stimulation 3 Cultivates the practice of Self-Love as you learn to be comfortable being alone and learning to enjoy your own company 4. Allows tim
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